I may have mentioned from time to time that I am an archery coach. There are, in my humble opinion (maybe the only humble opinion I have), many benefits from taking up archery as a hobby/avocation/sport/etc.
So as to not leave you in the lurch should I convince you to explore archery, I wrote a book entitled “Shooting Arrows: Archery for Adult Beginners” available on Amazon.com for not much money (all of our books have “affordable” prices or so we think).
Many of the benefits one can harvest from archery is that in order to shoot well, you must focus upon what you are doing, which makes it the perfect sport for modern Americans, actually moderns anywhere. If you have had a difficult day at work or school or in a relationship and you pick up a bow and start shooting, you will not shoot well if thoughts about your crummy boss, or lousy teachers, or dishonest spouse intrude, so they must be shut out. All you need do is shoot and look for your arrows to “group.” Grouping is when arrows land in roughly the same place on your target boss. If you have thoughts distracting you right and left, your groups will be large. As you focus on what you are doing, your groups will get smaller. (Archery is process orienting, you see. and subconsciously just focusing on the goal, “hitting your mark” or “tight groups,” will cause you to focus on that process without special effort.)
Your desire to shoot well will flush out any extraneous thoughts you might have and it only takes 15-20 minutes. (Many people set up a short range shooting station in their garage or homes to be able to do this. The father of my best friend from childhood shot from the sidewalk, down his driveway, into his open garage. I still have an image of him doing that.)
Now, I can’t prove this but more than a few people have attested to it. All of the things you have shooed away from your thoughts, will come back to you, interestingly arranged in their order of importance, most important first. But they don’t come back all in a rush, they come back over minutes to hours of time. And if you were unsure of which things were more important, your subconscious mind will tell you what you really think.
There is no better way to reset your mental Rolodex than this.
Many parents of the children who have gone through our introductory programs have lauded archery for getting their kids away from their computers/phones/etc. and out into the sunshine and fresh air. There is that. Archery is a social sport which results in person-to-person interactions that can turn into friendships, also.
Archery is a reflective sport in that it can show you a great deal about yourself. For example, the parents of a couple of our long-time students decided to take up the sport. The mom, after being enticed into a particular mode of competition, became ferociously competitive. She had been a competitive skier in college (while younger I assume) and after leaving school had no outlet for her competitive nature. It came roaring back. And, as a middle-aged woman with teenaged sons, becoming a world champion has merits. In fact, after settling into the bow dictated by her competitive category and some serious mentoring and practicing, she was in Croatia representing the U.S. in the World Championships. She didn’t win, but after only 18 months of dedicated practice, that is amazing progress.
Most people are not that successful, but archery has competitive age categories all the way up the ladder. Categories vary between organizations, but for USA Archery (the Olympic folks), youths are separated by sex (Not gender!) and placed in age groups of approximately three years span. Adults then compete freely, but once you reach the age of 50, you can enter the Master’s realm, which separates competitors in ten year clusters, all the way up to 90-100 years of age. So every competitor has appropriate competition and opportunities to experience competitive success.
But winning medals and ribbons is not a main benefit of competition in the sport. More importantly, you find out a great deal about yourself. If when pressure mounts and you fumble because you are close to winning, you learn about yourself. If you become steely focused when you are close to winning, you learn about yourself. And, you have to learn to deal with complements. You have to learn a great deal and many of the lessons needed are about how you look at the world and, basically, who you think you are. It is hard to maintain an “I am a loser” mindset after winning an archery tournament, that a whole slew of people are jealous of you for.
The exercise isn’t vigorous (at 77, I consider this a plus) but the former Olympic Round involved four miles of walking, just to and from the target to score and collect arrows. Field tournaments can involve as much walking but also up and down hills, sometimes steep hills. And if you are pulling even a light-drawing bow, one say 30# to draw, to shoot 100 arrows, you are, in effect, lifting 3000 pounds of weight. All of these things you work up to. I usually start budding archery competitors indoors where a competitive round might involve as few as 30 arrows being shot.
Many archery clubs sponsor “Give It a Try Events” where people can drop by and “give it a go.” County fairs do too. Many Parks and Recreation departments also sponsor classes for beginners.
The great thing about archery is the equipment is fitted to the abilities of the archers. I have a training bow which has only 10 pounds of draw force. (This is the bow I start individual beginners on when coaching one on one.) There is a competitive division of archery for blind people (I know sounds like a bad idea, at least to those of us with cartoon minds) but it is a recognized Paralympic shooting category. And there are competitive categories for people with all kinds of other disabilities.
Not many other avocations give back so much as does archery.
Feed your mind; feed it!
Where Do Retirees Go When They Retire?
Tags: Chicago is a grand city
I just skimmed a piece listing the five cities in the U.S. which are most often left by retirees. Number three on that list was Chicago. I found this interesting because when I retired I left the gorgeous foothills of the Sierra Nevada Mountains in California and moved to . . . Chicago.
Not only were there many advantages, but almost everything was cheaper in Chicago than it was in rural California (save wine, wine was more expensive, groceries was a bit of a push, if I remember rightly). Car insurance was cheaper! Housing was way cheaper! All manner of insurances were cheaper.
We still have a car but only use it for long trips. Everything we need to get to is within walking distance. And, a big city has delights you can’t necessarily get elsewhere: symphony orchestras, ballet companies, musical theatres, stage plays, sports teams (Chicago has NHL, NBA, MLS, two MLB teams, plus minor league teams), museums, huge parks, outdoor concerts, myriad styles of restaurant (in just our neighborhood: Ethiopian, Asian, Japanese, Chinese, Italian, Mexican (various), Tapas, and many more, most of which you will not see in smaller locales, etc.). Plus there are vast transportation systems (buses, trains, cabs, etc.) so if you do not want to drive your car, there are options. (We had none of those in rural California although we did have airport vans, even though the airport was 50+ miles away.)
Actually I had planned to live in an urban environment when I retired since I was a college student. And not just any city, I wanted to live in a grand city and in my mind there were only a few of those in the U.S. I had fanaticized living in downtown San Francisco (I grew up on the San Francisco peninsula and SF was the only major city I was at all familiar with at the time). But my partner had lived in Chicago for a number of years and loved it here, so we checked it out.
In the article the cities people were flocking to, away from cities like New York and Chicago, were in the Sun Belt, warm weather cities where things were cheaper (supposedly). Most of those I considered too hot and now are getting hotter. Granted we checked out cities in Texas which had really low housing costs, but then we would have been in Texas.
One of the things we noticed about Chicago is that it had a less than 100% occupancy rate for all housing segments and had had those for decades. Chicago overbuilt housing and then the city’s population shrank a tiny bit, which meant the housing costs in the city were competitive and would continue to be.
What about crime? I haven’t seen any. If you look, you can find some, but you have to look. Oh, a dead body washed up on our local beach, but to our disappointment it was some guy who fell out of his sailboat (we fanaticized a Mafia hit or government hit job, etc.). If you look at any other region in the U.S. with the same number of people living in it, the crime statistics for Chicago aren’t as bad as portrayed. The detractors tend to compare major cities like New York and Chicago with Springfield, Missouri or Tampa Bay, Florida and they aren’t even close to being comparable in population.
How about those brutal winters? Well, we joked when we were moving here with our California friends that “we were betting on Global Warming.” And in the decade plus we have been here, the winters have gone from brutal to . . . mild. Fascinatingly while the winters have gotten warmed, the summers have gotten cooler. All around better, if you ask me.
And, the absolute best thing about Chicago? You can get almost anything delivered. Zillions of great restaurants and most will deliver to your door. We get deliveries from Costco, Binny’s (a huge local liquor store), great pizza places, Mexican restaurants, Asian restaurants, and more and the delivery charges are almost always trivial. Compare the few dollars paid for a delivery with the traffic, gas costs, time required, etc. and it is clear which option is better (and I have been a DIY guy most of my life).
So, people are leaving Chicago when they retire, which is a good thing for many of us because (a) it makes room for more people like us and (b) it keeps prices down. Ka-ching!
Postscript I forgot to mention that the State of Illinois doesn’t tax legitimate pensions, so my income, almost all being from my teacher’s pension, incurs no state taxes, which is a plus that people talk about for other states.